Slip into a cozy hammock cocoon, leave your phone behind, and let the world melt away. Hammock Healing is your midweek reset — a blend of gentle stretching, guided meditation, soothing sound therapy, and Reiki energy work to calm your nervous system and restore balance.
This month, we’re adding something new: Digital Detox.
📵 No phone, no problem — each week you’ll receive a fresh mini-goal to help you unplug, recharge, and reconnect with yourself in a world that’s always “on.”
What to Expect:
✨ Gentle supported stretching in a hammock
✨ Reiki-infused meditation and sound therapy
✨ A peaceful, phone-free space
✨ A new weekly Digital Detox mini-goal
✨ Deep relaxation for body and mind
Special Offer:
Come early for Carol’s Generational Health & Beauty session (5:30–6:15 PM) and save $5 on your next Hammock Healing. Carol’s guests also receive $5 off as a thank-you for staying to relax!
What to Bring:
• Comfy clothes (layers & socks are perfect)
• A willingness to unplug and let go
• Optional: small blanket or eye mask
Spots are limited — reserve your hammock early!
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Health & Wellness events in Nanuet.
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